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powered by transformation

What We Do

Our Services

We are committed to fostering health and wellness in our community through personalized fitness, corporate wellness, and nutrition education. Our services support physical, emotional, and mental well-being, empowering individuals to lead healthier, happier lives. Join us in building a healthier future—together.

Recovery Support

Empowering Your Path Through Recovery

We believe in the strength of second chances and the power of community. Our Certified Recovery Support Specialists provide compassionate, personalized support to individuals and families on their journey through recovery. Whether you’re seeking help with addiction, mental health or rebuilding your life after a setback, our team is here to offer guidance, resources, and a safe space for healing. We are committed to walking alongside you every step of the way, offering hope, encouragement, and the tools you need to thrive. Together, we can build a brighter, healthier future.

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Wellness Retreats & Workshops

Elevate Employee Well-Being in the Workplace and Beyond

A healthy workforce is a productive one. Our tailored Health and Wellness Retreats and Workshops empower employees with practical tools for stress management, mental health, fitness, and nutrition. By fostering a culture of well-being, we help businesses enhance performance, reduce burnout, and boost satisfaction. Invest in your team’s health and watch your company thrive.

Join us in creating a healthier, happier workplace!

Coaching

Unlock Your Full Potential with Personalized Coaching

We believe you have the power to overcome challenges and achieve your goals. Our Coaching Services provide personalized support to help you gain clarity, build confidence, and create actionable plans for success. Whether navigating a career change or seeking personal growth, we’re here to guide and empower you. Together, we’ll unlock your full potential and create lasting transformation.

Coaching Packages

Lifestyle Coaching

Wellness isn’t one-size-fits-all. Our approach meets you where you are honoring experiences, supporting healing, and helping to build strength inside and out.

**Trauma‑informed plan integration available.

  • Foundations Plan – For those wanting a starting point to guide their journey. Includes: wellness intake questionnaire, 2: 30‑minute virtual consultations, personalized 4 week wellness plan, 1 plan adjustment, 3 peer supported training sessions.
  • Guided Plan – For those who need a deeper dive and accountability. Includes: Foundations Plan, 1: 60‑minute support session, personalized 6‑week wellness plan, 2: 30-minute virtual consultations, resource toolkit
  • Transform Plan – For those seeking a fully supported launch into their wellness journey. Includes: 2: 60‑minute support sessions, personalized 12‑week wellness plan, email/text support for 6 weeks, 3: 30-minute virtual consultations or peer supported training session, custom resource toolkit

Optional Add‑Ons:

  • Nutrition consultation
  • Additional support sessions

Annual Events

All proceeds from events support Powered By Transformation’s FIT Recovery Program

Reps For Recovery Fundraiser

BENCH, DEAD, or COMBO June 21st, 2025The Gym and CrossfitOaks, PA**Register by 6/14**Register by 6/18 with late registration fee of $10Registration Competitors register by 6/14 using the form below Late Registration accepted until 6/18 with additional $10 fee No...

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Monster Mayhem Fundraiser

SQUAT, BENCH, AND DEAD November 8th The Gym and CrossFitOaks, PA**Register by 10/27**Register by 11/4 with a late registration fee of $10Registration Competitors register by 10/27 using the form below Late Registration accepted until 11/4 with an additional $10 fee No...

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Testimonials

I can’t really explain or give specifics, all I know is that it just feels better being more conscious and aware of my physical body now.

Dan Pfost

Board member & FIT Recovery study participant

Weightlifting became my outlet, it was my time and then years passed, and it became survival. I’m not based on what other people see anymore, and that to me, is a lot more powerful.

Lara Sturm

Board member & FIT Recovery study participant